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Inside Fitness Women's Training Guide 2014

December 13, 2013

Oakville, ON - Beginning December 16th, active women across Canada will have access to everything they need to get in shape when Inside Fitness launches their 2014 Women’s Training Guide on newsstands across the nation. From meal plans and supplements, to training programs and the latest gear, this collector’s issue is a fun, friendly and comprehensive guide to fitness, health and nutrition.

With IFBB Bikini Pro Talia Terese gracing the cover and features from fitness experts including Stephanie Joanne, Gillian Mandich and Nichelle Laus, the guide is great for beginners looking for direction or seasoned gym pros who want to spice up their routine or diet.

Great Features Including:

1. A metabolism-boosting routine programmed and demonstrated by our cover girl
2. An on-the-go routine for building upper body strength
3. The 411 on kettlebells
4. A yoga routine that will help you meet your goals in the gym
5. Kickboxing made easy
6. A meal plan that puts you in the diet driver’s seat
7. A breakdown of the best supplements for women
8. How to train your “emotional fitness”
9. Tips and tricks to increase the intensity of your workouts – along with your results

…and much, much more!

“Our Women’s Training Guide allows us to empower our loyal female readership with the essentials to reach their personal fitness goals. At this time of year, it is a stocking-stuffer that will help motivate women of all ability levels through their New Year’s resolutions and beyond,” – Terry Frendo, Publisher of Inside Fitness.

The Inside Fitness Women’s Training Guide is available on newsstands from December 16th 2013 until June 2014. Find it at Shoppers Drug Mart, Chapters, Walmart and other great retailers. The cover price is $5.99 CAD. For further details or to request a press copy, please contact Rachel Crocker at 905-842-1512 x112

About Inside Fitness

Inside Fitness is Canada’s #1 fitness magazine, published eight times a year by IFM Media Inc., one of the fastest growing publishing companies in the nation. The magazine is a collaboration of some of the brightest and most knowledgeable fitness, health, injury-prevention and bodybuilding experts in the industry, including Dr. Jose Antonio, Slice TV’s Tommy Europe, and many more. You can subscribe to Inside Fitness Magazine at our website (, and follow the magazine on its Facebook page ( and via Twitter (